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/ Feel Mindfulness En tus manos está traerte un poco de paz. Feel es una invitación a dedicarte tiempo para conectar con tus emociones y todo lo que te hace sentir bien, creando un espacio de serenidad en tu interior, un refugio donde volver cada vez que lo necesites y ayudarte a estar bien. Descubrirás los beneficios de cultivar la atención plena y practicar la respiración consciente para armonizar el cuerpo y la mente, recuperar un estado de calma y aprender a cuidarte desarrollando una mayor conciencia corporal momento a momento, hagas lo que hagas. Crearás tu propio Diario-Mood, combinando ejercicios de introspección, collage y escritura, para inspirarte, conocerte mejor y darte la posibilidad de vivir experiencias que conectan con tus valores y nutren tu verdadera esencia. Este taller forma parte de un programa de BIENESTAR EMOCIONAL donde convergen elementos de la psicología, la neurociencia, la filosofía del zen y mindfulness, con propuestas y recursos creativos que podrás integrar fácilmente en tu día a día, y crear unos hábitos saludables trabajando el cuerpo, la mente, el alma y el corazón. 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